Brian Prendergast is the Founder and Head Health Coach of High Five Health and Wellness. A sought after fitness and wellness industry presenter, Brian helps those lucky enough to work with him to Move Well, Eat Well, Think Well, “R” Well and Connect Well. Yes, this is the “High Five” of High Five Health and Fitness.  The mission for High Five Health and Fitness is to “help people live a longer, healthier, happier life” by living the “High Five” and getting out of their heads and into their hearts. Our lives, our bodies and our minds are precious, and humans need love. Brian is committed to sharing his positive energy and life experiences and professional approach to help enhance the health and lives of others.

Brian is a NBHWC certified Health and Wellness Coach, Certified Personal and Group X Fitness Trainer, competitive Master’s Distance Runner, 9x Sub 3 Hour Marathoner, decorated track and field/cross country coach, game show winner and kettlebell enthusiast.

Brian is the co-founder of JSF Runners, the global running community that supports the fundraising efforts of the Joe Strummer Fund out of the UK. His running and fitness antics have brought him on many adventures and to starting lines around the globe.

On the Media side, Brian is the Co-Founder of TFC Productions and Co-Creator/Co-Host of The Two Fit Crazies and a Microphone podcast. TFC Productions provides media content and podcast production services to the health and fitness industries and beyond.

He resides in Brick, NJ with his awesome public school teacher wife and his three sons, Moe, Larry and Curly (As fitting as they may be, the names have been changed to protect the innocent).